​Method:

EMBODY: Align the body with movement, becoming aware of your physical structure and how it moves and breathes.

EMPOWER: Connect with the interactions between your mind, body, and spirit through self inquiry.

ENJOY: Open new pathways in the body to hone your instincts and realize how you work best in the world.

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​Sessions:

Typically 60 minutes long, each customizable session is composed of conversation, moving, and breathing.

Technique and modalities:  Decompression and body balancing elements are composed of Reiki in the Usui Lineage, marma points and meridian theory, collected knowledge from two decades of experience in the field of hatha and yin yoga, breath work, body-watching, global healing traditions for pleasure, joy, and continued study of the relationships within the body that directly affect our daily lives. 

Therapeutic movement sessions are derived from The Thinking Body-The Feeling Mind®  technique, developed by Linda Lack, Ph.D.

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All sessions end with putting the body in a state of deep relaxation in order to wake with new perspective.

 

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