bodymind + spacetime
We are wild things.
Let's do what moves us.
Photograph by Trinity Capili
Creaturepace movement and decompression sessions are a resource for creating space, strength, and capacity for joy in the body. Humans are creatures designed to evolve through the body's ability to ground and move freely, appreciating its ability to transform at its own pace. With consistency, practice develops into a refreshed relationship with gravity, breath, and the main structures of the body such as the spine and psoas muscles.
Components of 1:1 sessions include Trinity's philosophy about normalizing joy, theory and application of the TBFM Technique created by Linda Lack, PhD, and intuitive interoceptive guidance. Also on the menu: designing a customized warm-up for your life, Reiki and tantric energetics, toning the subtle body, alignment take-aways for new musculoskeletal movement patterns, plus a sense of humor and delight about human anatomy and body mechanics.
Really, sessions are made to order. Each session is unique to the individual, completely customized, and usually rad.