Welcome to Creaturepace.
Creaturepace® is a movement philosophy and resource for embodiment, empowerment, and enjoyment of our human existence in this world.
Recreation redefined. Smarter bodies for greater times. Raising human consciousness and capacity through re-education, decompression and body awareness.
PROGRAMS AND CURRICULUM
Day in the Life: This is your life, Creaturepace style! This service is a ride-along through your typical day in order to gather data for a plan especially designed for your waking existence. Let Creaturepace be the cheerleader and ergonomics angel on your shoulder as you do what you love in work or play. The goal is to gain perspective on how you operate in order to create an action plan/takeaways on how to physically move through your own environment in alignment.
Rates vary. Book a free consultation to learn more.
Creature Kids: Holistic physical education with somatic awareness for young ones of today, and supportive community for the adults who are raising them. Available for individuals and small groups. Ages 6+. Rates vary.
Book a free consultation to learn more.
HOURLY SESSION TYPES
Creaturepace Class: Body Awareness and Range of Motion
The goal of this class is to provide insight and awareness of our physical body, peace of mind, and reacquaintance with the design of our own human suits. We play and learn through community engagement, movement theory and application, and Q&A to help integrate the material into daily life. Students may need a chair or floor space, a sense of humor, and an open mind.
All levels are welcome. Come as you are.
Decompression: Either working 1-on-1 or in small groups, Decompression sessions hold a container for body awareness through movement and discussion, breathing exercises, and guided deep relaxation. The goal is to feel the body's vastness through inner-world peace and grounding.
Ergonomics: Optimizing the body at work and play. A look at the body's preferences in its creative environments. These workshop-style sessions are a look into how one carries themselves in the world, with somatic awareness. The goal is to identify outworn movement patterns and apply new ones for the joy of living.
The Thinking Body~The Feeling Mind® Technique: Created by Linda Lack, Ph.D., this movement technique highlights and honors your unique design. Its somatic and interoceptive approach lets the body ground and fly in complete alignment. Pleasurable, healing, and enlightening.
Mentorship: Guidance for those seeking to deepen their own practice. Ideal for those in the movement and healing community as a resource for self care.
Trinity is a movement therapist here to inspire a joyful existence and unconditional love for/through/with the human body.
Her experience is wrapped in two decades of field work in movement, yoga, and self-awareness practices. It's Trinity's life work to encouraging real conversations between people and their own parts. She believes conscious embodiment is a choice and daily commitment.
Trinity teaches body-positive meditations, holistic ergonomics, and facilitates embodiment workshops for young people, business leaders and educators. She is a teacher and demonstrator of the movement technique, The Thinking Body- The Feeling Mind®. Trinity offers one-on-one coaching for those seeking a connection or deeper conversation with their bodies.
Trinity created Creaturepace® as a resource to help bodies be who they are and do what they love for longer.
Workplace Culture ● Wellness & Life Balance ● Ergonomics ● Meditation ● Movement Therapy ● Yoga Teacher Training, Certification, Continuing Education
Professional & Community Involvement
Yoga Alliance E-RYT 500 ● Yoga Alliance Teacher Trainer & Continuing Education Provider, Cloud Nine Yoga● Ergonomics ● Movement Rx, The Thinking Body - The Feeling Mind® ● Adult First Aid/ CPR/ AED ● Reiki Levels I-III, Reiki Master ●TEFL ● B.A. English, CSU Fullerton