PROGRAMS AND CURRICULUM 

 

Day in the Life: This is your life, Creaturepace style! This service is a ride-along through your typical day in order to gather data for a plan especially designed for your waking existence. Let Creaturepace be the cheerleader and ergonomics angel on your shoulder as you do what you love in work or play. The goal is to gain perspective on how you operate in order to create an action plan/takeaways on how to physically move through your own environment in alignment.

Rates vary. Book a free consultation to learn more.

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Creature Kids: Holistic physical education with somatic awareness for young ones of today, and supportive community for the adults who are raising them. Available for individuals and small groups. Ages 6+. Rates vary.

Book a free consultation to learn more.

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Program Design: Customized program development for your people, your team, faculty and organization. Because everyone has a body and our species has been through some demanding times. Bring decompression and multi-layer realignment to your into your work culture. Creaturepace looks to support human evolution though inner connectiveness and self care, to say the least. 

 

HOURLY SESSION TYPES

$75/30min   $150/hr

 

Creaturepace Class: Body Awareness and Range of Motion 

The goal of this class is to provide insight and awareness of our physical body, peace of mind, and reacquaintance with the design of our own human suits. We play and learn through community engagement, movement theory and application, and Q&A to help integrate the material into daily life. Students may need a chair or floor space, a sense of humor, and an open mind.

All levels are welcome. Come as you are.

 

Decompression: Either working 1-on-1 or in small groups,  Decompression sessions hold a container for body awareness through movement and discussion, breathing exercises, and guided deep relaxation. The goal is to feel the body's vastness through inner-world peace and grounding.

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Ergonomics: Optimizing the body at work and play. A look at the body's preferences in its creative environments. These workshop-style sessions are a look into how one carries themselves in the world, with somatic awareness. The goal is to identify outworn movement patterns and apply new ones for the joy of living. 

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The Thinking Body~The Feeling Mind® Technique: Created by Linda Lack, Ph.D., this movement technique highlights and honors your unique design as the expert of your own experience. Its somatic and interoceptive approach lets the body ground and fly in complete alignment. Pleasurable, mechanically marvelous, and enlightening.

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Mentorship: Continued guided practice for those seeking to deepen their own movement or self-study practice. Ideal for those who feel ready to do the radical kind of work in the body that may lead to fulfillment and increased capacity to joyfully learn from your own process. Yes, joyfully...on purpose.

 

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