bodymind + spacetime

TUESDAY
Reserved for private sessions
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WEDNESDAY
​7:00pm PST -   Creaturepace Decompression Weekly on Wednesdays 
      Duration: 1 hour
      Description: Guided movement into the subtle body and relief of extremity tension, accompanied by a 30 minute decompression of            the whole body.
      Suggested donation of $15-20  
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THURSDAY
Reserved for private sessions
​​5:00pm PST -  TBFM Fundamentals      Duration: 90 Minutes      Description: Beginner's practice of The Thinking Body~The Feeling Mind (TBFM), with Q&A at the conclusion of class.       $30
FRIDAY
6:00am - Naked Meditation
      Duration: 22 minutes
      Description: Body positive meditation.  Eventually, we'd like to go global with this body-loving practice. This offering is by invitation          or personal referral only. 
​      $0
 
4:00pm PST -  TBFM Fundamentals
      Duration: 90 Minutes
      Description: Beginner's practice of The Thinking Body~The Feeling Mind (TBFM), with Q&A at the conclusion of class.
      $30
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SATURDAY
9:00am PST - Supreme Being
     Duration: 90 Minutes
      Description: A joyful practice for spirit. Yin sequence for care of kidneys and urinary bladder, dexterity of hands and feet,                        pluse tending to the muscles in between
     $30
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