THURSDAY
7:00am PST - Cosmic T   Location: Virtual on Zoom Duration:22min 
Wake up and warm up on purpose, take time to listen to the body, raise a glass to the day and your life here on Earth.
​​5:00pm PST - Dynamic Decompression & Rest     Duration: 90 Minutes     
Description: Beginner's practice of The Thinking Body~The Feeling Mind (TBFM), combined with decompression technique and deep rest.   

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