bodymind + spacetime
We are wild things.
Let's do what moves us.
Photograph by Trinity Capili
Creaturepace movement and decompression sessions hold a container to feel the body's ability to move freely and appreciate its ability to transform at its own pace, in its own way. With consistency, practice develops into a refreshed relationship with the experience of Self, gravity, breath, and the main structures of the body such as the spine and psoas muscles.
Components of 1:1 sessions include Trinity's philosophy about normalizing joy, theory and application of the TBFM Technique created by Linda Lack, PhD, and intuitive interoceptive guidance. Also on the menu: designing a warm-up for your unique creative life, Reiki and tantric energetics, toning the subtle body, alignment take-aways for new musculoskeletal movement patterns, plus a sense of humor and delight about human anatomy and body mechanics. Feel welcome to bring your own beloved practices and grounding rituals as well.
Really, sessions are made to order to suit the wildness of life.
Each session is unique to the individual, completely customized, and usually rad.