Philosophy

Life is the practice.

Honoring the way our body holds experiences results in flow.

We are channels. We are wild things.

Let's do what moves us.

Do what moves you.

Recreation redefined;

smarter bodies for greater times.

Rest deeply in alignment.

Refine or begin a new conversation with the body. Available 1:1 or in small group sessions virtually or in-person.

Holistic physical education with somatic awareness for young ones. Available for individuals or small groups, online or in-person.

Bring embodiment and awareness practices to your team or organization.