bodymind + spacetime
movement for life
Photograph by Trinity Capili
Creaturepace movement and decompression sessions are a resource for creating space, strength, and capacity for joy in the body. Listening to the body is a personal process that takes time and attention. Trinity sees humans as creatures designed to evolve through the body's ability to ground and move freely in alignment, with an instinct to transform at their own pace. Consistent practice develops a refreshed relationship with gravity, breath, and the main structures of the body such as the spine and psoas muscles.
​
Components of 1:1 sessions include Trinity's philosophy about repeatable pleasurable process, theory and application of the interoceptive TBFM® Technique created by Linda Lack, PhD, and intuitive guidance. Also on the menu: embodied integration rituals, designing a customized warm-up for your life, Reiki and tantric energetics, toning the subtle body, alignment take-aways for new musculoskeletal movement patterns, plus a sense of humor and delight about human anatomy and body mechanics.
Really, sessions are made to order. Each is unique to the individual, completely customized and usually rad.
The work can be done virtually or in-person. The combination of both has proven effective in these evolving times.