do what moves you
Creaturepace sessions are designed for creating space, strength, and capacity for joyous expansion.
Trinity sees humans as creatures evolving through the ability to ground and move freely in alignment, intuitively transforming at one's own pace. Embodied practice of one's own insights develops a new relationship with breath, gravity, and the musculoskeletal structures of the body.
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Components of 1:1 sessions include decompression and grounding practices, application of the somatic movement technique created by Linda Lack, PhD, The Thinking Body ~The Feeling Mind®. Also on the menu: body mechanics for life, custom warm ups, Reiki and tantric energetics, ergonomics, alignment for new musculoskeletal movement patterns, and most importantly a sense of humor and delight about this wild dream of life.
Really, sessions are made to order in response to the present moment. Each is unique to the person.
The work can be done virtually or in-person. Weekly group classes are recommended for maintenance between 1:1 sessions.