body, breath and beat
do what moves you
Photograph by Trinity Capili
Creaturepace sessions are designed for creating space, strength, and capacity for intuitive joy in the body.
Trinity sees humans as creatures evolving through the body's ability to ground and move freely in alignment, intuitively transforming at their own pace. Consistent integration practice of one's own insights develops a new relationship with breath, gravity, and the musculoskeletal structures of the body.
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Components of 1:1 sessions include breathing and grounding practices, application of the somatic movement technique created by Linda Lack, PhD, The Thinking Body~The Feeling Mind®, and live drumming. Also on the menu: embodied spiritual integration rituals, designing customized warm-ups for your daily life, Reiki and tantric energetics, ergonomics assessments, toning the subtle body, alignment take-aways for new musculoskeletal movement patterns, plus a sense of humor and delight about human anatomy and body mechanics.
Really, sessions are made to order. Each is unique to each person and completely customized.
The work can be done virtually or in-person. Weekly group classes are recommended for maintenance between 1:1 sessions.